Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

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In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

How do you sleep with anxiety? Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone and other devices an hour before you go to bed can help to reduce ...

Importantly, other networks that could help reroute our attention or calmly ... For instance, someone with social anxiety might feel constantly judged by others: “If people smile at me, I ...

Nicotine vapes are sometimes marketed as aids for cigarette smoking cessation. However, teens do not typically turn to ...

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The global CBD gummies market size was valued at USD 1.88 billion in 2024 and is projected to reach from USD 2.44 billion in ...

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Getting the most out of your chosen social media platforms is going to be an integral part of your content marketing and overall online marketing strategy to help your business truly succeed.

Any business that does not have one will undoubtedly fall behind. With the rise of artificial intelligence (AI) technology, social media provides us with insights no human or group of humans could ...