Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

How do you sleep with anxiety? Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone and other devices an hour before you go to bed can help to reduce ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Are your smoking habits worsening day by day? Are you able to manage your health because of it? Are you fed up with trials?

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...