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Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Here are some tips and resources you may find helpful. Crisis Text Line, a nonprofit mental health organization, offers the ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...