Help your teen learn stress-relief techniques like deep breathing exercises, mindfulness, and journaling to improve emotional regulation and reduce anxiety. Encourage professional support if ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

We need to be able to get anxious to keep safe, but sometimes teenagers and children can get so anxious that it prevents them from doing regular things in their everyday lives. Anxiety is a normal ...

most young teens lost dozens of opportunities to connect. Many children have kept on trucking, but for some of our orchid children, the losses have truly set them back. The rates of anxiety have ...

CHARLOTTESVILLE, Va. (WVIR) - The University of Virginia is helping parents and caregivers better assist teenagers who are struggling with their mental health. A conference today gave them a ...

Residential treatment centers provide a structured, therapeutic environment for teens struggling with behavioral challenges. These programs offer a safe space where teens can address issues like ...

Shifting from conflict to compassion can help reconnect with a struggling teen. Photo / 123rf ...