Key findings: Depression and anxiety: Higher levels of social ... devices are turned off an hour before bedtime. Help your teen curate their social media feeds to include more positive and ...
The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...
Experts at the UNC-Chapel Hill, School of Social Work Behavioral Health Springboard (BHS) provide guidance for managing "post-election stress" in schools throughout the election season. Heightened ...
Teens getting more hours of daily screen time are reporting increased levels of anxiety and depression symptoms, according to new data. But technology isn't always all bad, an expert explains.