Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms ... as well as unwind in the evenings. Herbal and decaffeinated teas are perfect for my body to handle ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

He hypothesized that GAD, with its earlier age of onset, longer course, and less robust response to treatment than other anxiety disorders, could cause greater disruption in subjects' lives than ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...