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In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...

These herbal brews are sold in stylish cups at various pharmacies and shops in shopping malls. Besides this, technologies such as artificial intelligence and big data are being explored to ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

But for remedying—or preventing—the occasional restless night, there are plenty of easy, natural options that ... that naturally induce calm and ease anxiety also make soothing—and tasty!— ...

He attributed this, in part, to some patients seeking treatment from herbal practitioners. “A lot of patients might detect that there is something wrong with the breast and go to herbal doctors ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing specific gemstones like Rose Quartz, practicing spirituality, drinking ...