Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

This is especially true with generalized anxiety disorder (GAD) and panic disorder. In fact, according to one study, individuals with GAD were 12 times more likely to receive a bipolar disorder ...

While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

such as herbs or supplements, which may interact with your medications. National Institute of Mental Health. Anxiety disorders. Locke AB, Kirst N, Shultz CG. Diagnosis and management of generalized ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...