While anxiety can help us respond to threats, it can sometimes become overwhelming, leading to excessive worry and avoidance. In some cases, anxiety can escalate into panic attacks – intense, ...

The former Made In Chelsea star, 35, flaunted her toned legs as she teamed the classy long-sleeve number with black leather knee-boots.

A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder (PTSD), and phobias, says Dr Aparna Ramakrishnan, consultant for ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Donna and her friend Bridgette, a hypnotherapist who has helped Donna manage her hot flashes and anxiety attacks I researched ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

And why can they feel so similar to heart attacks? A panic attack is a sudden wave of overwhelming fear and anxiety that is joined by real-life physical symptoms. This is different to general ...

When We Were Young 2025 headliners Panic! At The Disco, Blink-182 and Avril Lavigne. CREDIT: Roberto Ricciuti/Redferns (left), Josh Brasted/FilmMagic (centre), Jason Kempin/Getty Images (right ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...