A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

"If these aren't effective, consult a doctor about medications like trazodone or doxepin and rule out conditions like sleep ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...