Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.
Share on Pinterest It is possible to have both post-traumatic stress disorder (PTSD) and depression at the same time. They are sometimes confused for one another, as they have similar symptoms.
Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor For college students, college can be synonymous ...
Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct ... the mental well-being of children and teens with anxiety, depression ... Sep. 23, 2024 — A study of nearly ...