Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Explore why India is a top destination for Ayurvedic healing, drawing global tourists seeking holistic wellness.

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Medically reviewed by Arno Kroner, DAOM Damiana, scientifically known as Turnera diffusa or Turnera aphrodisiaca, is a ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

This herb balances the body’s stress response and lowers cortisol levels (the stress hormone) - it can also play a role in ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Perimenopause can come with a wide range of symptoms, including hot flashes, mood swings, sleep disruptions, and more.

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...