Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

It, really any type of carb-y cheesy snack that just hits the spot. But we don’t love what these ultra-processed foods can bring to the table – an ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

"Winter is coming," as the famous line from Game of Thrones goes, but so are the "winter blues," or seasonal affective ...

Perimenopause can come with a wide range of symptoms, including hot flashes, mood swings, sleep disruptions, and more.