"Thank you for the insight!" Gardener shares what happens when you 'neglect' herbs in your garden: 'This is amazing' first ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Natural remedies for Raynaud's syndrome may include biofeedback ... In biofeedback training, people learn how to consciously influence the body's vital functions (including breathing, heart rate, and ...