A lesser-known shrub plant, used as a supplement, has been found to help lower anxiety levels ... ashwagandha is an ancient medicinal herb that holds a significant place in Ayurveda, India's ...

"Thank you for the insight!" Gardener shares what happens when you 'neglect' herbs in your garden: 'This is amazing' first ...

A lesser-known shrub plant, used as a supplement, has been found to help lower anxiety levels, enhance athletic performance ...

Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

"To help improve airflow and ease breathing, add a tablespoon of dried or fresh thyme leaf to a bowl of hot water. Your ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...