Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

In herbal tradition, dandelion root is used as a bitter to help enhance digestion and support liver function. Animal research ...

AN EAST Lothian business that aims to heal ailments using herbalism and nature immersion is providing support to people.

Seasonal Affective Disorder (SAD) is a type of depression that is experienced during the darker months of the year due to ...

Tiredness can affect more than just your ability to get up in the morning – here are the telltale signs that you need more ...

As an increasing number of Brits say they’re having sleep problems, is a reluctance to seek help a symptom of sleep issues ...