A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

These savoury pancakes made from ground moong dal (split yellow lentils) are high in protein and fibre. Add chopped vegetables like spinach, tomatoes, and onions to the batter for extra nutrition.

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...