Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

Stephany Victoria began her career as a private chef in early 2019, though her passion for cooking started much earlier in life. In October 2023, through an agency, she connected with an NBA player in ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

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If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat ...

This breakfast recipe will give you at least ... Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of the best alternatives ...