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When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eat a diet rich that includes whole grains ... According to the National Institute of Nutrition, eating protein-rich foods ...

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From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.