Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

But while it's well-established that eating enough protein is crucial for healthy weight loss, the quality of your protein is also important. Not every high-protein food will actually help you lose ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

As my weight continued to creep up, I developed disordered eating tendencies in high ... protein shakes that had all the ...