Emerging studies reveal vanilla's natural antidepressant superpower, sparking curiosity and excitement among researchers and health enthusiasts. This article explores the benefits of vanilla as a ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Set aside family differences. Try to accept family members and friends as they are, even if they don't live up to all your ...

simply because the heaviness of my sleeping on the antidepressants wasn’t natural. The darker, winter months can wreak havoc with our sleep and mental health. Without natural sunlight in the ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Editor’s note: Dr. Jill Grimes is author of “The Ultimate College Student Health Handbook: Your Guide for Everything From Hangovers to Homesickness.” Grimes has more than 30 years of ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

making it difficult to get going and I was sleeping lighter, simply because the heaviness of my sleeping on the antidepressants wasn’t natural.