This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

What you eat and drink may help relieve stress and anxiety ... who can offer you guidance and treatment options if you have a hard time managing symptoms at home. Consuming regular portions ...

It results in nervous stimulation and aids in conditions like stress, anxiety, and depression. This treatment is basically a ...

The mindfulness group also did mindfulness meditation practices at home ... anxiety disorders. “In my clinical practice I observe that typically patients have strong feelings about which ...

Photo: AP Photo/Evan Vucci Move over, “climate anxiety,” because there’s a new dread in town. A private school in New York said last week it would excuse pupils who are “too emotionally ...

The Coromandel Cure research trial ... getaway to the region resulted in a significant reduction in stress and anxiety levels* (33 per cent decrease), while participants also reported feeling ...