We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Elderly who exercise regularly can enhance their joint health, strength, flexibility, cardiovascular health, balance, ...