Here are some tips for coping with low temperatures. Babies and children under five are more at risk in cold weather. The NHS ...

Mentoring is too often seen as an HR box-ticking exercise. But in the era of hybrid work it is an essential tool.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Old Lyme ― The beeping of a backhoe and the rush of asphalt from a dump truck was the soundtrack to Monday morning at the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Austin FC and Q2 Announce the 2024 “Q-mmunity Gives” Grant Recipients; $150,000 Awarded to Local Nonprofits ...

“Exercise is critical, but avoiding excessive sitting appears separately important," co-senior author Dr. Patrick Ellinor ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

“Owning a pet reduces depression, loneliness and stress,” said SpayMart co-founder Lynn Chiche. “It is a win-win program, ...

Rain, sleet and snow are all on the cards this winter, so it’s important to be extra cautious around any icy pavements and ...