but a simple at-home assessment can provide a general estimate. By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you're looking for ways to lose belly fat, you've come to the right place ... And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...