A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Name your favorite day in the gym. If your gut reaction ... to plug into a dumbbell-only leg workout. When it's time to ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...