“Choosing the right cold therapy can make a world of difference for recovery, helping you feel fresher, less sore and ready ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

A new type of training Monya Maleki ’19, an exercise and health science major, revolutionized sports training at Willamette by pioneering a study on ballet's benefits for football players, leading to ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Today, it is more common to include exercises that allow you to bend backward, too. One such movement is called a sustained standing lumbar extension. This exercise gently presses against your spinal ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist ... and overall health and wellness. You can tone and strengthen your legs from the comfort of your home more easily than you ...