And finally, it means acknowledging that every day won't be peaceful or stress-free, but that I can still have a plan in place to "catch peace" in the more challenging moments — making time for a ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Ginkgo Health Inc., a pioneering technology startup aiming to reduce the global healthcare burden, is set to launch Ginkgo Active—an innovative AI-powered application that delivers personalized ...

The phenomenon of younger men turning to testosterone replacement therapy (TRT) to boost their "T levels" has been in the spotlight recently thanks to ...

The Portage Recovery Association, which helps people recover from addictions, now has a permanent home. Northwest Health ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

This exercise increases flexibility and reduces muscle tension without straining your body excessively. Like our other suggestions for relieving acute back pain, this is a temporary at-home solution ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Lucerne Valley's Can You Dig It Ranch is the only equine-assisted therapy service in the High Desert. At only $20 a session, ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...