You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

A 48-year-old man has been convicted of the murder of a man in Wishaw which happened two years ago. Steven McGhee was found ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...