Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Lie face down on the leg curl machine with your heels against ... that suits you in the comfort of your own home. You can use the seated leg press or 45-degree leg press. Begin with your feet ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Rice women's basketball was a surprise NCAA Tournament team last season. And under coach Lindsay Edmonds, they're building ...

But that's where a bread machine comes in. Many bread machines can mix, proof and bake all in one go, making it easy to get fresh bread without the hassle. It’s compact, too, so there’s less ...

Tennessee Titans linebacker Jack Gibbens hurt his right ankle early in the third quarter against the Minnesota Vikings and was taken off the field on a cart with his leg ...

The investigation is continuing Sunday after a suspect fleeing from California Highway Patrol officers slammed into a freeway ...

Washing clothes can be very tiresome so to ease this washing machines as home appliance comes to the rescue. There are various types of washing machines that liaised with various technology, but if ...

SAN FRANCISCO — After some gamesmanship from Grizzlies head coach Taylor Jenkins, the NBA retroactively upgraded Draymond ...

she's most likely creating new recipes, reading in her hammock or trying to force her cats to love her. Ellipticals can take up a lot of space. Consider if you have the room to hold one in your home.