There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

Within weeks, I saw a difference in my stamina, body composition, and strength. Rowing didn't just push my cardiovascular limits; it engaged muscles that my other cardio workouts neglected, from my ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...