If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

A number of home remedies and lifestyle ... depression as well as head off depression before it takes hold. Mindful breathing is a technique for reducing anxiety. A common technique involves ...

Discover effective, natural ways to manage stress and anxiety from the comfort of your home. Follow Us Trending Photos In today’s fast-paced world, stress and anxiety have become almost unavoidable ...

People with PTSD and depression may experience long-term mood and anxiety issues as a result of either condition — some people can even have both. Early treatment for both PTSD and depression ...

What you eat and drink may help relieve stress and anxiety ... who can offer you guidance and treatment options if you have a hard time managing symptoms at home. Consuming regular portions ...

A new trial suggests that at-home brain stimulation could potentially be a first-line treatment for depression. However, some experts are skeptical. Brain stimulation is an evidence-backed ...

and the home-based therapy may facilitate access of this treatment to a larger number of patients." The study included 174 adult participants with a diagnosis of severe to moderate depression.

Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing specific gemstones like Rose Quartz, practicing spirituality, drinking ...

is a safe and effective method for treating depression. Participants in the study who used tDCS at home showed significant improvements in depressive symptoms compared to those in a control group. The ...

It’s important to ensure that no other people at home, including children and pets ... When serotonin levels are low, people may experience symptoms of anxiety and depression. SSRIs are considered ...

Let's check out the remedies which you can follow to get rid of anxiety and depression ... then you must go for it and start ...