Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Anxiety and panic attacks are often associated with unusually rapid breathing known as hyperventilation. Hyperventilation tends to lead to biochemical changes in the body which give rise to ...

Mexican-American actor Danny Trejo has utilized a signature breathing technique to keep calm during "anxiety attacks." The 80 ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

“The only herbal remedies that have worked for me to add ... so they may not be the right choice for acute symptoms or anxiety attacks. If you’re experiencing severe anxiety or persistent ...

Discover effective, natural ways to manage stress and anxiety from the comfort of your home. Follow Us Trending Photos In today’s fast-paced world, stress and anxiety have become almost unavoidable ...

Anxiety and depression affect many worldwide, often linked to planetary positions in astrology. Remedies include wearing specific gemstones like Rose Quartz, practicing spirituality, drinking ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...