It is neither possible nor desirable to eliminate anxiety entirely, as it plays a crucial role in keeping us alert and alive. Treatment is geared to keeping anxiety at manageable levels.
Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...
“The two treatments lowered anxiety levels very similarly ... The mindfulness group also did mindfulness meditation practices at home almost daily,” she said. Despite this limitation, the ...
The Sylvia Brafman Mental Health Center is a brand new, world-class behavioral health treatment center founded by widely recognized thought-leaders in mental health and substance abuse disorders.