Her mother, Jana, said she returned to school after recovering at home for a week and a half. (Photo courtesy of Jana Duey ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

It was the time in between pregnancies, and while my kids were growing up ... like what exercises to do or how muscle growth ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.