Despite consistent exercise and a balanced diet, many people struggle with stubborn belly fat that seems impossible to lose. While diet and physical activity are crucial factors, hormone ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

 "Cortisol is a hormone secreted by the adrenal gland ... elevated levels of cortisol is highly important to reduce belly fat. "First things first, have a balanced and healthy lifestyle ...

If you're curious why you can't lose stomach fat and keep gaining weight around your wasit area, you're not alone. Ahead, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

This change can make it more challenging to keep belly fat at bay. “Low oestrogen can also affect the way the body uses insulin, a hormone that regulates energy usage and fat storage,” she adds.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

Menopausal women who take hormone replacement therapy tend to have less of a shift toward more belly fat than those who do not. Studies suggest that smokers may also deposit more fat in their ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...