Embree says its important to connect with people who support you, listen to others and find points where you agree. She also ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

"My gut feeling ... “We can't predict what 2024 will bring,” Turner said. But already, they’ve experienced an influx of conversations about election anxiety, and they expect that to rise ...

This is the knife-edge presidential race no one could have predicted, creating a pressure cooker of stress, anxiety ... That's my reasoning." Echoed Lucich: “I just can't vote for another ...

I didn’t anticipate feeling so overwhelmed, and I’ve been struggling to honor all my commitments. My partner kindly told me that I need to prioritize ... Until next time, stay safe and be well!

We begin this half hour with anxiety ... my patients. I can see it in their faces. I see it in their blood pressure readings. And I hear it, based on the behaviors they're using to cope. Patients ...

Therapists and other experts in anxiety recommend similar coping ... with an outcome I don’t agree with, but in my current state, I can’t control everything,” she said.

In the last day, eight out of eight of my ... control. We are each given the opportunity to vote and while we have the right to do that, we must also accept the results. Dwelling on what we can ...

Covid turned the world upside down, and now I can’t get her back on track ... and I know I should have set stronger boundaries when my girls were younger. But I’ve tried cajoling, I’ve ...

"And oftentimes we get anxiety about the things we can't control," Ibarra told CBS News ... I have to worry about my friends, relatives, how they're voting, so I know how I can talk, and say ...