Embree says its important to connect with people who support you, listen to others and find points where you agree. She also ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep. After getting into bed, turn off the lights ...

"My gut feeling ... “We can't predict what 2024 will bring,” Turner said. But already, they’ve experienced an influx of conversations about election anxiety, and they expect that to rise ...

This is the knife-edge presidential race no one could have predicted, creating a pressure cooker of stress, anxiety ... That's my reasoning." Echoed Lucich: “I just can't vote for another ...

I didn’t anticipate feeling so overwhelmed, and I’ve been struggling to honor all my commitments. My partner kindly told me that I need to prioritize ... Until next time, stay safe and be well!

We begin this half hour with anxiety ... my patients. I can see it in their faces. I see it in their blood pressure readings. And I hear it, based on the behaviors they're using to cope. Patients ...

Therapists and other experts in anxiety recommend similar coping ... with an outcome I don’t agree with, but in my current state, I can’t control everything,” she said.