This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

A man who says he had a troubled past has said he would "love to help people to learn from his mistakes". Clayton Batt, 27, ...

For Obiri, the ultimate intrinsic motivation comes from wanting to show her young daughter all that's possible. “As a mom, I ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...

Like I know when I maybe haven't done my best in something, and I'm going to be the first person to look in the mirror and know what I need to get better at. So those two things, that's what helps ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity ... show Bloom to explain how EWOT could be the push you need to get moving. EWOT involves combining exercise with ...