This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

We all need exercise — at least 150 minutes ... If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention ... people with ADHD know what they need to do, but they struggle to ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

For Obiri, the ultimate intrinsic motivation comes from wanting to show her young daughter all that's possible. “As a mom, I ...

Here are five you can use to motivate ... This exercise isn’t just about dreaming big; it can help rewire your mindset to ...

This psychological perspective brought me back to my original epiphany: the need for a map that enables people to free themselves from the cultural expectations that lead to repeated motivation ...

Working out with a friend or joining a class can provide the motivation you need to push through. Knowing someone else is counting on you can make it harder to skip your workout. Whether it’s a ...