The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

you need to exercise (and eat healthy food) consistently and for the long term. Building the right kind of motivation makes it so much easier to do that, and you have the power to develop ...

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

Lacking exercise motivation? That matters less than you ... To make exercise a real life habit, though, you need to fit it into your routine. That means finding a time that you can dedicate ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

But let’s be real: staying motivated without that gym energy ... Seeing this space is a reminder that it’s time to work out. You don’t need a whole room; just a small, dedicated area with ...

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...

Between all the events, festive food and cold, wet weather, however, there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the best ...

music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...