The method has three pillars: cold plunging, breathing and mindset. Previous research has shown that the method can have multiple mental and physical health benefits. Nicknamed "the Iceman ... the ...

High upfront cost, especially for newcomers unsure if they’ll stick with cold therapy ... The unit made ice within a few hours of plugging it in. The water is crystal clear.

Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

Cold therapy is one of them, and it can be experienced in myriad ways – whether you have 'The Iceman' Wim Hof-levels of enthusiasm ... Anyone with circulatory issues should steer clear, she adds – as ...

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

The high valleys to the north are just too cold to sustain it. The pollen of this particular tree was, therefore, one key to understanding the Iceman's last hours. It meant that the Iceman was ...

Raised and supported by a strong single mother, George Gervin hones his game on the playgrounds of Detroit. Even in the mecca of Detroit basketball, where scores of future and current NBA stars ...

Whether you’re an experienced athlete or you pride yourself on staying healthy and fit, cold therapy may become an essential part of your recovery process. Cold therapy can help recover sore ...

Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained ...

Marriage and family therapy is a form of psychotherapy that ... members but also relationships between members and the family unit as a whole. Family therapy was developed by physician Salvador ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...