The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

A 2022 BMC Sports Science, Medicine and Rehabilitation paper found no benefits for split-body programmes compared to ...

The research team extensively monitored molecular changes over a period of up to seven years in people (male and female) aged 25 to 75, and discovered two spikes in our ageing – one at around 44 and ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis. Surprised Susan Dear ...

This is the smallest increase since 2020 ... It went as low as 0.0% in 2010 and 2011 after the housing crisis and as high as 8.7% in 2023 when inflation spiked after COVID disruptions.

Any increase in the price of goods and services can impact nearly every aspect of daily life for many. When inflation is high, IRS inflation adjustments can increase the value of various federal ...

Trump Defies the #MeToo Movement With Cabinet Picks Facing Accusations Donald Trump, who was found liable for sexual abuse last year, appears determined to force a fight over the role of such ...