To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

30, 2024 — Study shows how the heart and brain interact to influence sleep patterns and help with ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31 ...

Dr Alexander Sweetman, a clinical sleep technician and lead author on the study, said cognitive behaviour therapy was regarded as the first line of treatment for insomnia, but few psychologists ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

A bad night of sleep never feels good, but how you choose to deal with it can make a big difference in how you feel the next day and even in the quality of your rest the next night. Life Kit's Andee ...

On today's show: sleep gadgets, AI DJs, and sneaky TVs. Victoria Song joins the show to talk about her experiences with the Eight Sleep mattress pad, the Oura Ring 4, and other sleep gadgets. Can you ...

It can promote relaxation, so people with jet lag or insomnia often use it as a sleep aid. At the proper dose, melatonin is generally considered safe. Always follow the instructions. Experiencing ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Poor sleep can be a headache trigger because the same brain regions and neurotransmitters deal with both sleep and pain processing. Insomnia is often associated with chronic migraines and chronic ...

Discover how to cope with adjustment disorder after a separation inspired by AR Rahman and Sairas emotional journey after 29 ...