The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets you join an array of awesome classes to flex, tone, stretch ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of ...