Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A new exhibition in Helsinki spotlights the Gothic themes and influences that connected works by renowned late 19th- and ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.