In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

The frequency of exercise interventions ranged from 1 to 5 ... It also reduced the risk of developing severe postpartum ...

31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating ... as mental health interventions can be helpful ...

Depression may manifest differently than in younger peopleMedically reviewed by Steven Gans, MDI was a teenager when I first ...

A new digital health intervention, developed over a decade of research, uses a gamified app to help reduce depressive symptoms by disrupting ruminative thought patterns.

Background Post-Stroke Depression ... The intervention is based on CBT principles of recognizing, registering, and altering negative thoughts and cognitions so that mood, and emotional symptoms ...

3. Clinical Interventions: o Efficacy of dietary interventions (e.g., omega-3 fatty acids, probiotics) in the treatment of mood disorders. o Nutritional strategies for the prevention and management of ...

Scientists at Harvard University have developed an app that focuses on breaking cycles of negative thoughts that contribute to depression.

Outdoor classes significantly reduce emotional distress and boost mental focus in children aged 10-12. Teachers observed ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...