In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

The field of digital therapeutics for mood disorders has witnessed rapid advancements, harnessing cutting-edge technologies to provide personalized, accessible support. These interventions leverage AI ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

The frequency of exercise interventions ranged from 1 to 5 ... It also reduced the risk of developing severe postpartum ...

31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating ... as mental health interventions can be helpful ...

Depression may manifest differently than in younger peopleMedically reviewed by Steven Gans, MDI was a teenager when I first ...

“It’s normal to be frustrated and even need to put the baby down sometimes.” Postpartum depression symptoms may be more likely ― or more severe ― in some individuals. These are some factors: History ...

The intervention consisted of 20 classes led ... We consider various psychological and biological variables related to depression and mood disorders and to presumed effects of psychological ...

A new digital health intervention, developed over a decade of research, uses a gamified app to help reduce depressive symptoms by disrupting ruminative thought patterns.

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...