Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

In uncertain and stressful times, it is especially important to find hope. Faith (in whatever form that takes) may also help.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

"The intervention was low-cost, well-received and posed no risks, making it a promising strategy for schools with access to greenspaces." The researchers are hoping to follow up this study by working ...

Stay Active, Use RICE Method, Wear Supportive Footwear, Maintain a Healthy Weight, Avoid High-Impact Activities ...

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

In an era where chronic pain affects millions globally, breakthrough treatments are emerging as game-changers in the medical ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Learn practical tips to save more money from your salary. Discover smart budgeting hacks and strategies to build your savings ...