Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

Both immediately postintervention and at 6-month follow-up, no statistically significant effects of either the in-person or online EFT intervention were found in terms of scores for anxiety, ...

Discover smart retirement withdrawal strategies to maximize your savings, reduce taxes and enjoy a stress-free retirement.

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...